Listening & Communicating

Guest Blog Helen Hoyte After just reading Emma Hammonds blog last week this one will follow on nicely….. Emma talked of the throat chakra, which is our communication center. I would like to talk to you about coaching, which at its core is about listening and communicating at a level that most...

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The Throat Chakra

Guest Blog from Emma Hammond – November 2019 The Throat Chakra Vishudda Or I say, I say, I say…did you hear the one about the girl with a sore throat? Karen has kindly offered me the opportunity to write an article for her blog this month! I’m honoured, thank you Karen. I’ve decided to...

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Protecting yourself

How do i protect myself from negative vibes? I have frequently been asked by students 'How do i protect myself?' More and more people are feeling drained and the effects of absorbing other peoples negative vibes. It is as simple as walking into a room and someone in there is in a bad mood,...

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Anxiety

Anxiety Awareness Anxiety is an emotion where you feel uneasy with worry or fear, the symptoms can range from mild to severe. Everyone will have feelings of anxiety at some point in their life i.e., waiting for medical results, waiting to sit an exam, an interview, for example. These feelings...

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World mental health day

Thursday 10th October 2019 Today is world mental health day. Statistics - Approximately 1 in 4 people will experience a mental health problem each year. We,as humans, can hide this so well, and it is easier said than done to reach out and ask for help rather than bottling it up. How many...

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How my journey started

Karen Ashton Back in 2003, a mum of 2 children under the age of 3, a wife and an office manager, life felt quite tough at this time and I needed something for 'me', I craved to feel independent and wanted to get my teeth stuck into something. So,my journey began with my love for...

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How does reflexology work?

How does Reflexology work? This is a question often asked by clients. Reflexology is such an amazing and powerful treatment. A personal passion of mine, that has brought some amazing results to my clients. I have so many stories i could tell of findings in a treatment, but that i will save...

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Aromatherapy and synergy

Synergy & Aromatherapy Oils When two or more essential oils are blended together, the chemistry of the oils combine with one another to create an entirely new substance whose properties as a whole add up to more than the sum of its individual parts, and thus creates a synergistic blend...

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Ginger & lemon for joint pain

Ginger & Lemon for joint pain I have suffered from hip joint pain for nearly 4 years now, and after many appointments with doctors, consultants and physiotherapists, i was finally diagnosed with severe osteoarthritis and ulcerated bone in my right hip. Autumn of last year, i was finally...

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What to look for when choosing essential oils

What to look for when choosing essential oils (adulteration) The shelf life of essential oils, carrier oils and massage oils varies greatly, and their life expectancy can be influenced by many different external factors such as: incorrect light exposure heat exposure air...

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