Women's Self Defense Training

An intense one day training in basic self defense.

Chokes, Strangles, Arm bars, Bear hugs, Pins and more . . .

Understand what you can do and where you stand legally.

How you can use every day items as a deterrent.

Taught by an instructor with over 35 years experience

Don't be a victim!

Assess, control & escape the situation.

£30 per person

Limited spaces available.