An intense one day training in basic self defense.
Chokes, Strangles, Arm bars, Bear hugs, Pins and more . . .
Understand what you can do and where you stand legally.
How you can use every day items as a deterrent.
Taught by an instructor with over 35 years experience
Don't be a victim!
Assess, control & escape the situation.
£30 per person
Limited spaces available.