Module 1 - Introduction


All materials and contents are owned and licensed by Karen Ashton of Holistic Therapies Training. Any copying, adaption or use of any material without written permission of Holistic Therapies Training is strictly prohibited. Diagrams / images / text, unless stated otherwise, are learning resources provided by Holistic Therapies Training. Any copying, adaption or use of any material belonging to Holistic Therapies Training without written permission is strictly prohibited. 


Holistic Therapies Training will accept no liability to any person for any type of loss, damage whatsoever resulting from the use of the material within this manual or any course held by Holistic Therapies Training.

Medical Disclaimer

It is strongly advised that you take medical advice if you or any of your clients have a health problem. Holistic Therapies Training or any qualification from Holistic Therapies Training will not qualify you to advise on any medical condition or to diagnose a condition. Alternative health care should not be taken as a substitute for any medical care.

Training Criteria

The course content is written, where possible, in line with VRQ / international standards regardless of the level of qualification. You may receive a number of modules to make up the criteria required to gain the correct amount of knowledge in this subject.


It is the student’s sole responsibility to ensure they receive the correct training, sufficient for their needs and for insurance purposes. It is strongly recommended that the student progresses with further reading in addition to the training material provided and receive further practical training where applicable.  

Welcome to the stress management online course.

Stress is becoming more and more recognised as a major, factor in many physical and mental problems. This course covers a range of “stress related problems” and their treatments as well as investigation into the “root causes” of these problems using a methodical approach. Subjects included in the Course: business practices, Psychotherapy, Systems of the Body, Methods of Treatment, Subconscious Mind Activity, Relaxing & Breathing Techniques, Symptoms of Stress, Psychology, health and safety, hygiene in the workplace, client care and communications.

Further Research


Suggested Reading

The Essential Guide to Holistic & Complementary Therapy Helen Becckman &

Suzanne Le Quesne    

ISBN-13: 978-1844800261

Stress Management for dummies                                        Allen Elkin

ISBN-13: 978-0764551444

You can heal your life                                                            Louise Hay

ISBN-13: 978-0937611012

Your body speaks your mind                                                             Debbie Shapiro

ISBN-13: 978-0749927837

Throughout some of the modules, you will come across this image, where it will ask you to complete a task.

This is a good practice task to get your business working in an optimal professional way! You do not need to send it to us, but are there to give you some tips and ways to improve on your working practices.

Complete and continue